What we eat has a very big effect on our skin. Healthy eating habits help in keeping our skin healthy. So, during this winter season, make sure to take care of your eating habits and try to consume those foods which help you in maintaining your skin’s health. Beauty products available outside harm your skin when used in long run. So, it is better to get radiant and glowing skin with the help of good diet. Here, we as Goldy Hunjan Makeup Studio – the best professional bridal makeup artist in Ludhiana Punjab, are sharing 5 mandatory intakes of winter foods for glowing skin, which will help you in preventing your skin from winter harshness and keeping it moisturized and supple.
5 Mandatory Intakes – winter foods for glowing skin!
1. Carrots
Carrots have many health benefits. Also, being rich in vitamin C and antioxidants, carrots help you body to produce collagen which is a protein that helps in maintaining your skin elasticity. Also, vitamin A present in carrots helps in preventing wrinkles and fine lines.
2. Beetroot
Beet root juice helps in detoxifying your body and thus, helps in making your skin glowing and healthy. It also helps in getting rid of your dead skin cells and makes your skin look supple and soft. This is one of the best winter foods for glowing skin.
3. Green leafy vegetables
Vitamin K present in all leafy vegetables such as spinach, kale etc helps in providing nourishment to your skin. Leafy vegetables are rich in sulphur and help to reduce skin redness and flakiness.
4. Broccoli
Broccoli is rich in vitamins and minerals. It also contains anti oxidants which are helpful in keeping your skin healthy. So, having broccoli is very good for your skin.
5. Berries
Free radicals are the cause of wrinkles and fine lines. Antioxidants present in berries help in preventing wrinkles and fine lines. It is advisable to add berries in your diet to get healthy skin.
Other – Important winter foods for glowing skin!
Almonds
Almonds are good source of anti oxidants and vitamin E. Soak 5-7 almonds every night and eat them next day after peeling off their skin. Also, using almond oil on skin will help you to get glow on skin.
Green tea
Green tea is very good for your health and skin in winters. It is a good source of anti oxidants which will protect your skin from free radicals. You can also add lemon and some honey in it to get added benefits from it. Try to have at least two cups of green tea each day during winters.
Dark chocolate
Dark chocolate is also known for preventing the skin from the damage caused by harmful radiations from sun. It increases your blood circulation and impacts your brain chemistry. You can have a cup of hot chocolate prepared with the help of dark chocolate.
Brown rice
Brown rice are also known for their health benefits. Also, consuming them during winters helps in providing nourishment to your skin. It contains fibre and vitamin B.
Avocado
Avocados are very healthy. They are also very good for your skin. They contain very high level of vitamin E which is very much required for healthy skin. You can eat Avocados as well as you can use avocado mask for glowing skin.
Tomatoes
Eating tomatoes has numerous benefits for your skin. They contain very high levels of lycopene. It contributes to get good skin health and also it has anti ageing properties that help to keep your skin fresh. Also, eating tomatoes helps in promoting skin elasticity.
Cherries
Cherries are good source of vitamin C and anti oxidants. Thus, consuming cherries during winter season helps to prevent your skin for getting dull and provides glow. These are also very important winter foods for glowing skin.
Chia seeds
Chia seeds contain essential fatty acids such as omega-3-alpha-linolenic acid and omega- 6- linolenic acid. Both of these essential fatty acids are very good for skin health. These acids regenerates your skin.
Goldy Hunjan – makeup artist Ludhiana!
Well, the above-mentioned winter foods for glowing skin are very much mandatory to intake if you want proper results. For more such blog posts, stay tuned with us via: