It is very much essential to take care of your outer beauty but along with it, you can’t neglect your inner health. Eating habits influence your skin very much. A healthy diet leads to a healthy skin and a bad diet has a very adverse effect on your skin condition. Although, there are many cosmetics which can give you instant brighter glowing look but a person who follows healthy diet sparks with his/her own natural glow. This natural glow doesn’t need any cosmetics. So, if you want to get glowing skin as well as healthy hair, you need to look after your eating habits. Here, Goldy Hunjan – the best professional makeup artist in Punjab, is sharing a list of healthy food for glowing skin.
1 Cooked tomatoes – Healthy diet food
Tomatoes help in boosting collagen strength which is very helpful in providing the skin a youthful structure. Also, it helps in fighting against harmful UV rays of the sun and eliminates free radicals. People who consume 5 tablespoons of tomato paste daily are very much protected against sunburns.
2 Eat carrots
Carrots are very good for eyes as well as helps in clearing up breakouts. Also, carrots help in the prevention of over production of cells in the skin’s outer layer. It prevents skin from dead skin cells and prevents skin-cancer as well. Thus, we can say that carrots can come in the top of the list of healthy food for glowing skin.
3 Natto – Get glowing skin with Japanese food
Natto is prepared by boiling and fermenting soybean with bacteria. The bacteria increase its nutritional value. It is a Japanese dish and has high amount of Vitamin K2. It is very important for bone health and also helps in improving skin’s elasticity. Also, it is a very good food for many other troubles like acne and inflammation.
4 Turmeric
Turmeric is very helpful in the prevention of cancer or reducing pain. It also helps in protecting your skin. It contains antioxidants and curcumin – both of these are very effective for fighting against free radicals. Also, it is very useful for fighting against pigmentation and scars caused by aging, hormonal imbalance or sun exposure.
5 Salmon
Salmon is a very good source of anti-inflammatory, omega-3s. Also, it contains dimethylaminoethanol. This helps in the promotion of healthy skin. It prevents premature aging. Also, this nutrient is a very good source of preventing wrinkles. DMAE also increases the levels of acetylcholine, which is very essential for the muscle functioning and makes your face toned.
6 Papaya – tasty and healthy food for glowing skin
Papaya contains active enzymes. These enzymes have many health benefits. It is one of those enzymes that help in providing relieve from inflammation. This also helps in skin cleansing and known as the best food for muscle definition.
7 Yellow peppers – add it to your healthy food diet plan
Growth of skin, muscle tissues and also the production of collagen requires vitamin C. Yellow bell peppers are a very good source of Vitamin C. This is the best healthy food for glowing skin and also helps in controlling wrinkles. And it also provides strength to bones and muscles.
8 Use safflower oil and get glowing skin
Vegetable oils are known for high levels of inflammation inducing omega 6s. But the same omega-6s is a very good moisturizer for people who suffer from dry and flaky skin. These oils help in keeping skin supple and soft. This also helps the people suffering from eczema.
9 Eggs – Healthy food for glowing skin
Eggs are a very good source of protein. You should eat the whole egg as the yolk of the egg is rich in vitamins which are essential for the proper functioning of the cells. Also, it contains biotin which is considered as beauty vitamin. Eggs are good for your hair also. It keeps your hair healthy and shiny. It protects skin form acne, rashes and from dryness also.
About Goldy Hunjan
Well, the above-mentioned list of healthy food for glowing skin is very helpful now-a-days as we are prone to many skin problems due to the various environment causes. For more such blog posts, stay tuned with Goldy Hunjan, via: