Foods you should avoid for better skin – The most important factor which affects each sphere of our life is our eating habits. A well balanced diet is very important for you to live a healthy life. A person who desires to get a clear and beautiful skin must avoid bad eating habits as we know that what we take inside sees outside. Eating right helps to prevent weight gain also. There are certain types of foods which are very good to consume for clear and glowing skin, suggested by Goldy Hunjan – best professional makeup artist in Ludhiana Punjab. There are many reasons which cause skin damage, dullness and acne. Few of them are:
- Pollution
- Sun damage
- Stress
- Not getting enough sleep
- Season
You can’t control all of these reasons but yes you have full control over your diet. Many dermatologists have confirmed that the food you eat have impact on the quality of your skin. So we are sharing the list of some of the foods you should avoid for better skin.
- Deep fried food
- Dairy products
- Coffee
- Sugar
- Soda
- Fruit juice
- Spicy foods
- Trans fats
Deep fried foods
No doubt that the food which is deep fried tastes good but the impact of deep fried food on skin is very bad. Eating deep fried foods leads to excessive oil production which causes acne. Also consuming deeply fried food impacts your complexion negatively. Plus it also has many bad impacts on your health and body. It fades away the glow of your skin.
Dairy products
Dairy products like milk and cheese are good for body when consumed in right amount. Too much consumption of milk and cheese leads to skin problems like acne. Cheese is healthy but it is a diary product and thus it leads to excessive oil production and blocked pores. Therefore consuming cheese in large amount like cheese loaded pizzas can lead to acne, blackheads and breakouts.
Coffee
You might have developed this habit of sipping a cup of coffee when you wake up in the morning. You must not be happy to know that consuming caffeine is the right start to your morning as too much of caffeine consumption leads to dull, dry and acne- prone skin. Caffeine has very worse affects on skin. That’s why we have included this in the list of foods you should avoid for better skin. To get a glowing skin, avoid the intake of too much of caffeine.
Sugar
Keeping your blood sugar level in control is very much essential. Intake of foods which contain sugar in very large amount can harm you such as it results in pimples. You just don’t need to avoid them or cut them off all you need to do is regulate them.
Soda
Unnatural sources of sugar are some of the main foods you should avoid for better skin. Soda has a good amount of added sugar thus soda consumption is worse for your skin. It speeds up the process of skin ageing. It also increases the production of wrinkles. So it’s better to avoid soda as much as possible.
Fruit juices
Although it is known that drinking fruit juice is very healthy for skin and body but you should know that juices especially packed fruit juices are full of sugar. Drinking Juices regularly increases blood sugar level and then it leads to outburst of pimples. So to get clear skin you should avoid juices.
Spicy food
Foods you should avoid for better skin are those which are very spicy. Spices and sauces in food increase the chances of skin irritations. Also eating too much salt leads to high blood pressure, this weakens the skin and increases wrinkles.
Trans fats
These fats are commonly found in fast foods. Intakes of foods containing trans fats make you look older because they clog arteries. Thus this affects the elasticity of skin. You don’t need to avoid fats completely as natural monounsaturated fats like those present in coconut and olive oil helps to reduce skin ageing.
So this is the list of foods you should avoid for better skin. Several foods are there which help in promoting healthy and glowing skin. Start intake of those foods as those are not just good for skin but also for your health. So avoid large intake of these foods listed above to get a clear and better skin.