We all have longed for glowing and healthy skin. Skin that appears to be flawless and young but due to our busy schedules and filthy routine, it might seem to be a bit difficult for all of you to maintain a healthy routine for it. Therefore, we at Goldy Hunjan Makeup Studio – best professional bridal makeup artist in Punjab, are here with this weekly blog on the 5 DOs and DON’Ts for healthy skin!
What we meant by a healthy skin is that – it is not only free from marks, pimples, tanning or patches, etc. but also it must be fully nourished and moisturized from within your body. So, let us have a look at these few things that you should do or not do in your daily routine.
Main Routine
Do: You should exfoliate your skin once or twice a week. It helps you to remove dirt and makes your skin glowing and fair. Thus, we advise you use walnut powder mixing it with yogurt and exfoliate it well over your face.
Don’t: The one thing that you should keep in mind is that you should not go to bed wearing makeup. Always remove it properly. This is so because skin breathes in the night and for this, you can use few drops of olive oil on a cotton pad and apply it over your face. It helps you to remove all the applied makeup and dirt from your face.
Skincare and sun
Do: Whenever you think to go out, always remember to apply SPF 15 sunscreen that blocks all the UVA and UVB rays. It is the most important part of the 5 DO and DON’TS for healthy skin! Even more exposure to the sun can cause lifetime skin problems such as wrinkles, age spots, etc.
Don’t: Don’t go outside withoutapplying sunscreen lotion whether it is about the cold or cloudy season. Also, while going out to the beaches or hilly surroundings, you must apply the layers of SPF 30 on your exposed skin.
Eat healthily
Do: ‘Always remember that what you eat is what you look’– so wesuggest that your diet must include sufficient vitamins and proteins that you can get by eating fresh veggies and fruits. Also, consider a low-sugar diet that will allow maintaining insulin in your body and your cells will able to maintain your skin.
Don’t: Eating spicy and oily food, fermented, salt, citrus fruits, and fried foods in excess may prove to be very unhealthy for your skin.
Sweat your dirt out!
The best part of the 5 DOs and DON’Ts for healthy skin!
Do: Must exercise regularly. Practicing activities like yoga, running, jogging, and other physical workouts will help in maintaining the blood circulation and cleansing of the entire body.
Don’t: Say a big NO to skip the skincare after and before the workout. Thus, apply the toner on your skin before getting out. It will help in minimizing the oil exposure on your skin. Exfoliate after and then remember to moisturize it with cocoa butter or shea butter.
Sleep well for beauty!
Do’s: Being experts, we advise you to at least take sleep for 8 hours. Even you can close your eyes and relax back when your skin gets tired too. For a more rejuvenating experience, you can apply honey on your face, which makes your skin smoother.
Don’t: Do not keep wrong beliefs that using various products can make your skin look fresh. The most important thing to do for looking fresh is Lessen down your stress. Thus, we advise you not to take stress or wake up late nights.
So, here you have read some basic habits, which can help you in maintaining your skin and making it look more glowing and fairer. Apart from these skincare routines, we at Goldy Hunjan Makeup Studio, are there to provide any type of pre-bridal or bridal makeover across the nation.
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If you are also looking for the experts that can make you look perfect for any occasion, Goldy Hunjan – best bridal makeup artist in Punjab, is here at your service.
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